🌱 Botanical Information -

  • Scientific name: Allium sativum
  • Family: Amaryllidaceae (same family as onions, leeks, shallots, and chives)
  • Type: Bulbous perennial herb
  • Origin: Central Asia (particularly regions around Iran and Turkmenistan), cultivated worldwide


Garlic grows underground as a bulb divided into cloves, each wrapped in a papery skin. The plant produces long green shoots (scapes) and sometimes flowers if left to mature.

  • Flavor: Strong, pungent, spicy when raw; mellow, sweet, and nutty when roasted or cooked
  • Forms: Fresh cloves, garlic paste, garlic powder, garlic salt, dehydrated flakes, black garlic (fermented)
  • Cuisines: Widely used in Indian, Chinese, Mediterranean, Middle Eastern, Italian, and Latin American dishes.


Examples:

  • Indian curries, chutneys, and pickles
  • Italian pasta sauces, garlic bread
  • Mediterranean dips like hummus and tzatziki
  • Chinese stir-fries and sauces

Garlic has been used for centuries in traditional medicine. Modern research supports many of its benefits:

  1. Heart Health
  • Lowers blood pressure
  • Reduces cholesterol (especially LDL)
  • Improves blood circulation

     

  1. Immunity & Antimicrobial
  • Contains allicin, a sulfur compound with antibacterial, antiviral, and antifungal properties
  • Supports immune system to fight infections

     

  1. Anti-inflammatory & Antioxidant
  • Reduces inflammation in the body
  • Protects against cell damage from free radicals

     

  1. Digestive Health
  • Stimulates appetite and digestion
  • Acts as a prebiotic, supporting gut microbiota

  1. Other Benefits
  • May regulate blood sugar
  • Linked to reduced risk of certain cancers (colorectal, stomach)
  • Supports detoxification of heavy metals in the body
  • Calories: ~149 kcal
  • Carbohydrates: 33 g
  • Protein: 6.4 g
  • Fat: 0.5 g
  • Fiber: 2.1 g
  • Rich in vitamin C, vitamin B6, manganese, selenium, iron, and copper

Softneck Garlic

Common in grocery stores, longer shelf life

Hardneck Garlic

Stronger flavor, produces scapes (flower stalks)

Black Garlic

Fermented at high temperature, sweet and earthy taste

Elephant Garlic

Much larger bulbs, milder flavor (closer to leek)